“Mel has been an absolute godsend for me over the past 7 months. With the first lockdown looming I was determined to exercise and get fitter and stronger. I let Mel know what equipment I had at home and she devised 3 workouts a week for me taking into consideration a bad left knee. With Mel’s encouragement and weekly check-ins I can’t believe the improvement in my strength and stamina. My workouts arrive via the True Coach app and are easy to follow with helpful tutorial videos to show you exactly how to do each exercise. For someone like me who can easily lose motivation I find this a great way to keep going and stay with my routine. I haven’t missed one session!”

— Sarah, 51. Online Programme

“I had injured my ankle playing football a year ago and was desperate to play again so I met up with Mel. She gave me a unique workout which not only helped strengthen and improve mobility for my ankle but also improved my all round core strength. I can now play football again, which is great!!”

— Joe Newman, 29. PT Client

“I started working with Mel to help me come back from a knee injury and haven't looked back. She is everything you want from a PT - she's knowledgeable, she knows when to push you and when to ease off, she's really flexible and works with your particular needs, and most of all she's great company so you don't see the time go by when you're working out. Her online service is also excellent and I have been incredibly impressed at how she has been able to continue improving my strength and fitness from a distance. I would absolutely recommend Mel to anyone looking for a PT - she is dedicated to her job and you will be the beneficiary! Thank you Mel xxx”

— Adele, 31. PT Client

“Mel is absolutely brilliant, she listens to what you want and helps you achieve your goals. She is very realistic and takes all your needs into consideration. I love how she even throws in extra recommendations. She is always looking to improve performance but careful not to overextend. The sessions are easily the fastest 60 mins of my week; well paced and enjoyable.”

— Sharifa Semambo, PT client

“Mel is fantastic. Even when I don't have anymore energy left she still motivates me to workout through pain and exhaustion. She also has great sense of humour and her classes are very enjoyable. She also makes sure that exercises are done properly which makes all the difference.”

— Izabela Pas, Class Member

“Mel has been my PT for almost a year now. I started out wanting to do something for myself that felt empowering & after the initial 8 week block I was hooked! Mel’s sessions have a great rhythm about them...she strikes the right balance between working out & achieving ones own goals as well as fitting in time to catch up on the weeks events! During lockdown Mel has been able to translate her training seamlessly from studio to Zoom. Her ability to adapt during these times has been outstanding.

Mel’s extremely personable & this extends beyond the sessions where 5/10K PBs are shared & celebrated. She really does get the most out of you & pushes your boundaries beyond what you think is possible.”

— Caroline, 33, Face to Face/ Online Client

“I really enjoyed my time training with Mel.  I mostly wanted to work on my legs with Mel since I had a chronic knee pain . I also wanted her to help me introduce dynamism to my workout routines. By the end of our sessions, my knee pain was hardly there. Half way through I was able to play soccer without much pain at all. The variety of exercises we did got me much fitter and stronger all round. I also feel much more confident in the gym now.

I feel I am at my most fit place physically after those sessions, and I had been going to the gym 3-4 times a week for at least two years before Mel.”

— Henry, PT Client

“I've being working with Mel for about 9 months now. I came to her in late December 2018 wanting to get in shape for my early April wedding! She took the time to understand what I wanted and she carefully planned out each session. She has a great energy which makes the sessions fun, but she is also always professional, and ensures the focus of each session is reached. I managed to lose about 7kg in four months and dropped two dress sizes! I felt toned, strong and the fittest I've ever felt!

I am continuing to work with Mel as it's important to me to tap into making my weight loss long term and Mel is helping me to achieve this, and also she is challenging me to change my mind set too. I have always enjoyed fitness but Mel has shown me that I am capable of so much more and she has pushed me to achieve more than I ever knew I could! I would not hesitate to recommend her to anyone with short or long term goals.”

— Marie, 32, PT Client

“Mel has totally changed my approach to conditioning and fitness, with a huge focus on training to strengthen all the parts of the body I need to do the sports that I want to do. I started to work with Mel because I slipped a disc in my back and was unable to run or play football without muscle pulls and pain. I chose Mel because she has a similar background and profile to me: I felt she "got" what I wanted and how my body worked. Quickly she also worked out how my mind worked too and devised workouts that kept me guessing, challenged me with new ideas and always keeping me motivated.

Over 8 months, we've progressed with weekly sessions to the point where I am now back playing sport and my back pain is reduced. I have a much better understanding of how to train to prevent injury and my own private training sessions have incorporated lots of her exercises. Over time, I've got significantly stronger and taken on more and more exercises that I would have never dreamed of doing on my own. Mel's mix of dynamic, technical and strength work has been awesome - I'd give up lots of my weekly expenses before I gave up Mel! Annoyingly, anything she asks you to do, she can do herself.. and then some. She talks the talk and walks the walk.”

— James, 41, PT Client