121 FACE TO FACE PERSONAL TRAINING
— Sports Specific Training
— Functional Training
— Strength and Conditioning
— Sports Injury Rehabilitation
— Weight Management
One off sessions start from £80*
Bulk booking – At a discounted rate.
*Prices vary depending on location
COUPLES PERSONAL TRAINING
Train with your friend or drag your partner down; share the price and enjoy all the benefits of training with a buddy:
— Accountability
— More enjoyable (Sharing the pain!)
— Healthy competition
— Spread the cost
— Recover together post training
One off couples sessions start from £100*
Bulk booking — At a discounted rate
*Prices vary depending on location
SMALL GROUP PERSONAL TRAINING
Train with a group of friends, or why not get the whole family together for some group fitness. All the benefits of 121 but having people you know beside you:
— Social and Fitness combined
— Adherence
— Healthy competition
— Share the cost
— Suitable for all levels
Prices vary depending on numbers and locations. Message me to discuss.
Bulk booking — At a discounted rate
ONLINE 121 PERSONAL TRAINING
One off sessions start from £70
Bulk booking — At a discounted rate
Train with me virtually through Zoom or FaceTime. Benefits of online training:
— Cut out travel time.
— Train from the comfort of your own home.
— Use your own equipment.
ONLINE PROGRAMME
Basic Home Programme
£120*
— Customised Training plan based on your goals
— Monthly Review & Plan Adaptation as required
— 30 min initial consultation
— One Live 10min Check-in Call a month.
— Nutritional Advice
— Exclusive Accountability, Motivation and Support Throughout your coaching process
Advance Home Programme
£160*
— Customised Training plan based on your goals
— Monthly Review & Plan Adaptation as required
— 45 min initial consultation
— Whats-App access to me as required (including unlimited video messages to make sure technique is perfect with exercises)
— Weekly Live 10min Check-in Calls.
— Nutritional Advice- including food diaries and access to MBF Recipe E-Book
— Exclusive Accountability, Motivation and Support
Throughout your coaching process
* Sign up fee for both packages: £100.
