After doing my first Hyrox Doubles here’s 3 things I would consider if I was to do it all again: 1) Prep! Can you eliminate any additional stress on the day of/ lead up to your race? How can you ensure you’re as ready as you possibly can
1st November. New beginnings. Who said it was meant to be easy??! Be vulnerable. Keep moving. Keep growing. Keep stepping out of your comfort zone. Let’s go… #feelthefearanddoitanyway #changeiscoming #newbeginnings
It’s been a while since I’ve said hey and shared a bit about me as a coach. So, with lots of change going on in my life right now I thought it would be worthwhile giving you a bit of info about me. 𝙒𝙝𝙤 𝙖𝙢 𝙄? “Mel Ball”
Over ten years of playing hockey wearing the Slough shirt. And I couldn’t be prouder. Promotions, playoffs, relegations, Europe, broken jaws, broken hands, multiple A&E trips, a few more wrinkles, but mainly a tonne of laughs and learnin
Ok in order to hit my protein goals during my challenge I had to be smart with my snacks- plus I have a sweet tooth and smashing a load of chocolate buttons for dessert just wasn’t hitting my numbers. With this in mind I was trying to find a mi
Mindset Matters. Attitude Matters. #choice #mindset #growthmindset
“Go to the cold before the cold comes to us” - WimHof Go to the bad sh*t, the stuff that we fear, the stuff that worries us or that’s hard, before it comes to us. This is exactly why I do things like ice baths. I don’t want
Environment matters. Life is hard enough as it is; so surround yourself with people that get you, that lift you up, that are on the same page as you. Hang out with people who celebrate your mad ideas and give you a platform to succeed. Find thos
Mel Ball Fitness South London
Mel Ball Fitness South London
Personal training
Personal training swiss ball
strength and conditioning
hockey premier league
Park training
Postural training
Mums and babies training
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